Training Edge

  • NO CONTRACT MEMBERSHIP

    Yes, you heard right! No contract, no fine print, no catch. and SAVE R100. You can now gym for a whole month without being tied up into a contract. Subject to a card fee and available for limited time only.

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  • DISCOVERY VITALITY

    Now Discovery Vitality members can earn their points at the Training Edge Health Club. Log your workout and earn a 150 points a day. Check your Vitality points on the Vitality Points Monitor at www.discovery.co.za

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  • BEST HOUR OF YOUR DAY

    Join the Training Edge Today, for the best hour of your day!

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  • FREE TRIAL

    Still not convinced - why don't you come and try it out before you commit. A Free trial membership is available for you to experience the facility & atmosphere. Positive ID will be requested before the membership can be redeemed.

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    Stay up to date with the latest club news & developments, or if you wish to get your weekly dose of health & fitness tips, Be sure to visit & "like"our Facebook page!

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WHY JOIN NOW?

Get the body you always wanted

Everybody is family and you are guaranteed to walk out of the gym with a smile on your face. Value for money - you won't find a lower rate anywhere for the same facilities. There is a membership option that will suit your wallet and your needs.

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Refer a friend today

Any member will receive 1 FREE month for every successful friend that they refer and that joins the club. What are waiting for, speak to one of our lifestyle consultants or complete your friends’ details on the contact form and we will take it from there.

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    Recent Posts

    • Functional training

      Posted by Francois on October 22, 2014

      Functional Training is the buzzword in fitness these days. If you’re stuck in an exercise rut (or even if you’re not) it’s a great way to change your routine to challenge your body to improve and grow stronger, work different muscle groups and get the best overall conditioning effect. Functional Training is exercise that involves …

    • Weight training Q & A

      Posted by Francois on July 2, 2013

      Weight training is an extremely beneficial form of exercise but can be confusing if you have never done it. JASON R. KARP, MS, PHD STUDENT, COLLEGE LECTURER AND TRACK AND FIELD COACH, ANSWERS FREQUENTLY ASKED QUESTIONS TO START YOU ON THE RIGHT TRACK. (ASK A PERSONAL TRAINER TO SET UP A PROGRAMME SPECIFICALLY FOR YOU. …

    • Sports nutrition basics

      Posted by Francois on June 25, 2013

      Sports nutrition basics What recreational or professional athletes eat can greatly enhance their performances. The following nutritional guidelines from Cindy Mynrd, MS, RD-A San Diego-based health & medical writer & registered dietitian who specializes in sports medicine, eating disorders & weight-loss can help you excel in your sport. 1. Consume sufficient calories. Fueling the body …

    • Preventing muscle soreness

      Posted by admin on May 31, 2013

      Is this discomfort a necessary part of exercising? Get the scoop from two experts at the university of New Mexico, Albuerque-JohnDavidMaes and Len Kravitz, Phd. If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising.You are probably experiencing delayed-onset …

    • 5 Reasons why you should try small group training

      Posted by admin on May 27, 2013

      There have been many evolutions & trends in the fitness world. Gym operators have grown with the times and continue to adapt and offer more options to their members in order to keep them engaged. Personal training, group fitness classes, spin & boot camp are just a few examples of the popular offerings that gym …

    • Weight Loss Workout Program – Beginner

      Posted by admin on May 21, 2013