Training Edge

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Preventing muscle soreness

Is this discomfort a necessary part of exercising? Get the scoop from two experts at the university of New Mexico, Albuerque-JohnDavidMaes and Len Kravitz, Phd. If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising.You are probably experiencing delayed-onset …

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Refer a Friend

Free Membership This is obviously a promotion for existing members of the club only! Any member will receive 1 FREE month for every successful friend that they refer and that joins the club. So simply 3 successful referrals = 3 FREE months, 6 successful referrals = 6 FREE months and so on. What are waiting …

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Moving

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No Contract!

No contract required. Yes, you heard right! No contract, no fine print, no catch. With a discount from the standard fee of R599 to R499 (a saving of R100), you can now gym for a whole month without being tied up into a contract. Subject to a card fee and available at Bloemfontein LHP for …

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Join now for -25%

  Join now R 249p/m   Don’t miss out on this one! With a saving of about 25%! This is a 12-month gym membership to the value of R 249 p/m should it be paid upfront at the point of joining. You also receive a discounted joining fee & 100% discount on the maintenance levy! …

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5 Reasons why you should try small group training

There have been many evolutions & trends in the fitness world. Gym operators have grown with the times and continue to adapt and offer more options to their members in order to keep them engaged. Personal training, group fitness classes, spin & boot camp are just a few examples of the popular offerings that gym …

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Why Personal Training?

The human body adapts within 4 to 6 weeks to any exercise program. As the body changes and adapts, the diet, exercise and supplementation program must also change. When the proper program is established and implemented, genetic predisposition will determine an individual’s rate of body composition change and the amount of work necessary to achieve …

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Weight Loss Workout Program – Beginner

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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