Functional training

Functional Training is the buzzword in fitness these days. If you’re stuck in an exercise rut (or even if you’re not) it’s a great way to change your routine to challenge your body to improve and grow stronger, work different muscle groups and get the best overall conditioning effect. Functional Training is exercise that involves …

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Preventing muscle soreness

Is this discomfort a necessary part of exercising? Get the scoop from two experts at the university of New Mexico, Albuerque-JohnDavidMaes and Len Kravitz, Phd. If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising.You are probably experiencing delayed-onset …

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