Training Edge

Stress

Relaxation 101

Ready to rip out your hair? So stressed you can’t sleep? Tired of tense muscles? It’s time to relax. Stress isn’t good for you. Mentally, stress causes anxiety, tension and hyper alertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax can counteract these stress responses. …

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