Training Edge

Muscle Gain

Weight training Q & A

Weight training is an extremely beneficial form of exercise but can be confusing if you have never done it. JASON R. KARP, MS, PHD STUDENT, COLLEGE LECTURER AND TRACK AND FIELD COACH, ANSWERS FREQUENTLY ASKED QUESTIONS TO START YOU ON THE RIGHT TRACK. (ASK A PERSONAL TRAINER TO SET UP A PROGRAMME SPECIFICALLY FOR YOU. …

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