Functional training

Functional Training is the buzzword in fitness these days. If you’re stuck in an exercise rut (or even if you’re not) it’s a great way to change your routine to challenge your body to improve and grow stronger, work different muscle groups and get the best overall conditioning effect. Functional Training is exercise that involves …

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Boosting your immune system

Do you always feel as if you have just recovered from one cold when another comes along? Luckily, according to Jenna Bell-Wilson, MS, RD, ID, media representative for the New Mexico dietetic association and doctoral student exercise physiology at the university of New Mexico, eating foods rich in four special nutrients can enhance your immune …

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