Personal Training Blog

Functional training

Functional Training is the buzzword in fitness these days. If you’re stuck in an exercise rut (or even if you’re not) it’s a great way to change your routine to challenge your body to improve and grow stronger, work different muscle groups and get the best overall conditioning effect. Functional Training is exercise that involves …

Continue Reading

5 Reasons why you should try small group training

There have been many evolutions & trends in the fitness world. Gym operators have grown with the times and continue to adapt and offer more options to their members in order to keep them engaged. Personal training, group fitness classes, spin & boot camp are just a few examples of the popular offerings that gym …

Continue Reading

Why Personal Training?

The human body adapts within 4 to 6 weeks to any exercise program. As the body changes and adapts, the diet, exercise and supplementation program must also change. When the proper program is established and implemented, genetic predisposition will determine an individual’s rate of body composition change and the amount of work necessary to achieve …

Continue Reading