Training Edge

  • NO CONTRACT MEMBERSHIP

    Yes, you heard right! No contract, no fine print, no catch. and SAVE R100. You can now gym for a whole month without being tied up into a contract. Subject to a card fee and available for limited time only.

    Apply Now
  • DISCOVERY VITALITY

    Now Discovery Vitality members can earn their points at the Training Edge Health Club. Log your workout and earn a 150 points a day. Check your Vitality points on the Vitality Points Monitor at www.discovery.co.za

    visit Discovery
  • BEST HOUR OF YOUR DAY

    Join the Training Edge Today, for the best hour of your day!

    More info
  • FREE TRIAL

    Still not convinced - why don't you come and try it out before you commit. A Free trial membership is available for you to experience the facility & atmosphere. Positive ID will be requested before the membership can be redeemed.

    Apply Now
  • LIKE OUR FACEBOOK PAGE

    Stay up to date with the latest club news & developments, or if you wish to get your weekly dose of health & fitness tips, Be sure to visit & "like"our Facebook page!

    Like Us

Lifestyle Assessments

What is a lifestyle assessment?

The process is very simple; you probably joined the gym for a reason, whether it is to lose, maintain or gain weight. In order for you to know where you are going, you need to know where you are at the present moment.

Our aim is to help you find your way by taking basic measurements and guiding you through the obstacles you might encounter.

 

What does it cost?

A lifestyle assessment is a FREE service rendered by the club and is recommended every 4-6 weeks.

You’ll benefit from using the equipment correctly, so please ensure that you gain instruction from our staff. No instruction or supervision may be given or received by any other person than an appointed staff member or personal trainer of The Training Edge Health Clubs

 

How do I go about doing a lifestyle assessment?

Lifestyle assessments are only done by appointment. Appointments can be done at our reception or send us a request on our contact page.

 

Something to remember?

The human body adapts within 4 to 6 weeks to any exercise program. As the body changes and adapts, the diet, exercise and supplementation program must also change.

When the proper program is established and implemented, genetic predisposition will determine an individual’s rate of body composition change and the amount of work necessary to achieve his/her fitness goals. Read More.

You can also visit our personal training blog or view our personal trainers’ portfolios should you wish to step it up a notch.

Why Personal Training

Click here to view our trainers.

The human body adapts within 4 to 6 weeks to any exercise program. As the body changes and adapts, the diet, exercise and supplementation program must also change.

Read More

Workouts

Click here to see all the workouts.

Enhance your experience with a selection of pre-determined workouts, designed by our qualified fitness team to specifically cater for your individual needs.

Read More